1
00:00:00,540 --> 00:00:07,910
Move your body, as with a sound bite, consistent exercise is an essential part of all aspects of health.

2
00:00:08,400 --> 00:00:13,270
The benefits of exercise on physical health are no secret research.

3
00:00:13,290 --> 00:00:20,130
Studies have shown that exercise also has positive effects on psychological conditions like anxiety,

4
00:00:20,130 --> 00:00:27,090
depression, eating disorders, as well as great being and neurodegenerative conditions like Alzheimer's

5
00:00:27,090 --> 00:00:27,570
disease.

6
00:00:28,110 --> 00:00:35,580
The effects of exercise have been studied most with depression, for which the benefits tend to be quite

7
00:00:35,580 --> 00:00:35,970
large.

8
00:00:36,450 --> 00:00:41,100
Both aerobic running and anaerobic weightlifting.

9
00:00:41,340 --> 00:00:43,530
Exercise can improve mental health.

10
00:00:45,060 --> 00:00:54,000
How does exercise help better sleep, which is associated with improved mental health, a release of

11
00:00:54,000 --> 00:01:01,740
endorphins, the body's natural feel good chemicals, a sense of accomplishment from having exercised

12
00:01:01,740 --> 00:01:09,900
and from increased fitness, destruction from unhealthy thought patterns like rumination, increased

13
00:01:09,930 --> 00:01:18,780
blood flow to the brain, improvement in executive functions like organization and focus, social contact

14
00:01:18,780 --> 00:01:24,060
with others who are exercising spending time outdoors when applicable.